Which food has less impact on blood sugar?

Cashewmilk Plant Based Beverage & Creamer Powder has less impact on blood sugar than Peppermint Mocha Coffee Creamer

Cashewmilk Plant Based Beverage & Creamer Powder

Peppermint Mocha Coffee Creamer

Cashewmilk Plant Based Beverage & Creamer Powder
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Mocha Coffee Creamer
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashewmilk Plant Based Beverage & Creamer Powder

g
Milk Additives Edward & Sons Trading Co., Inc Branded

Full Food Name

Cashewmilk Plant Based Beverage & Creamer Powder, Cashewmilk

Peppermint Mocha Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Peppermint Mocha Coffee Creamer, Peppermint Mocha

Comparing Key Nutrients

Nutrient Cashewmilk P... Peppermint M...
Carbs 5.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashewmilk Plant ...

Peppermint Mocha ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashewmilk Plant Based Beverage & Creamer Powder

Serving size 8.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.0mg 2%
Iron 2.0mg 11%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, INULIN.

Peppermint Mocha Coffee Creamer

Serving size 2.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, SALT, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashewmilk Plant Based...

Minerals

Calcium 35% DV
Iron 139% DV
Potassium 93% DV
* % Daily Values based on 2,000 calorie diet

Peppermint Mocha Coffe...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashewmilk Plant Based Beve...

Total Ingredients
2
Processing Level
Lightly Processed

Peppermint Mocha Coffee Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashewmilk Plant Based Beverage & Creamer Powder Tags

✨ Clean Machine
🟢 Low Key Load

Peppermint Mocha Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396479

Report Data Issues for Cashewmilk Plant Based Beverage & Creamer Powder

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2678461

Report Data Issues for Peppermint Mocha Coffee Creamer