Which food has less impact on blood sugar?
Cassava
Gotera, Inc.Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Cassava | Pictsweet Fa... |
|---|---|---|
| Carbs | 63.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cassava vs Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz: Significant difference in blood sugar impact. Cassava has extremely high impact (BSI 100.0) compared to Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz's minimal impact (BSI 2.0). Cassava contains 59.0g more carbs per serving. Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cassava
Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cassava
Serving size 189.0 Gg
% Daily Value*
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA
Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz
Serving size 81.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cassava
Vitamins
Minerals
Pictsweet Farms Steam'...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cassava Tags
Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cassava has a BSI of 100.0 while Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz has a BSI of 2.0. Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cassava contains 33.3g of carbohydrates per 100g, while Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz contains 4.9g per 100g. Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz has 28.4g fewer carbs, which may result in less blood sugar impact.
Cassava provides 1.1g of fiber per 100g, compared to 3.7g in Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz. Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.