Which food has less impact on blood sugar?

Low Carb 8 Inch Flour Fajita Style Tortillas has less impact on blood sugar than Cassava Flour Burrito Size Grain Free Tortillas

Cassava Flour Burrito Size Grain Free Tortillas

Low Carb 8 Inch Flour Fajita Style Tortillas

BSI: 49 - High Impact
BSI: 9 - Low Impact

Cassava Flour Burrito Size Grain Free Tortillas

g
Mexican Dinner Mixes Jmt Foods Branded

Low Carb 8 Inch Flour Fajita Style Tortillas

g
Mexican Dinner Mixes Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Cassava Flou... Low Carb 8 I...
Carbs 29.0g 14.0g
Sugars 1.0g 1.0g
Fiber 4.0g 9.0g
Protein 1.0g 10.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cassava Flour Bur...

Low Carb 8 Inch F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cassava Flour Burrito Size Grain Free Tortillas

Serving size 67.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.2mg 2%
Iron 2.5mg 14%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CASSAVA FLOUR, COCONUT FLOUR, SUNFLOWER OIL, APPLE CIDER VINEGAR, SEA SALT.

Low Carb 8 Inch Flour Fajita Style Tortillas

Serving size 43.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GLUTEN, OAT FIBER, DEFATTED SOY FLOUR, CORN STARCH, WHOLE WHEAT FLOUR, SOYBEAN OIL, SOY PROTEIN ISOLATE, CALCIUM SULFATE, SALT, SESAME SEED FLOUR, SODIUM ACID PYROPHOSPHATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM BICARBONATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, SUCRALOSE, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cassava Flour Burrito ...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Low Carb 8 Inch Flour ...

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cassava Flour Burrito Size ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat

Low Carb 8 Inch Flour Fajit...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cassava Flour Burrito Size Grain Free Tortillas Tags

Low Carb 8 Inch Flour Fajita Style Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1982338

Report Data Issues for Cassava Flour Burrito Size Grain Free Tortillas

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2115319

Report Data Issues for Low Carb 8 Inch Flour Fajita Style Tortillas