Which food has less impact on blood sugar?

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G has less impact on blood sugar than Isey Skyr Creme Brulee 500 G

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Isey Skyr Creme Brulee 500 G

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.2g Not digested -4.4
Net Carbs 3.8g Digestible carbs 7.6
Protein 1.7g Moderates impact -0.0
Fat 14.8g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Isey Skyr Creme Brulee 500 G
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.8g Digestible carbs 13.6
Protein 16.5g Moderates impact -0.3
Fat 3.4g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

g
Dairy Foods/Yoghurts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Isey Skyr Creme Brulee 500 G

g
Dairy Foods/Yoghurts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Isey Skyr Creme Brulee 500 G

Comparing Key Nutrients

Nutrient Cathedral Co... Isey Skyr Cr...
Carbs 6.0g 6.8g
Sugars 4.6g 6.1g
Fiber 2.2g 0g
Protein 1.7g 16.5g
Fat 14.8g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cathedral Cove Na...

Isey Skyr Creme B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Serving size 100.0 Gg

Calories 164

% Daily Value*

Total Fat 14.8g 19%
Saturated Fat 13.8g 69%

* Some fat components may not be available in USDA data

Sodium 9.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.2g 8%
Total Sugars 4.6g
Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, BLUEBERRY JAM (BLUEBERRY, COCONUT NECTAR, CHIA SEEDS, PINEAPPLE JUICE CONCENTRATE, WATER, LEMON JUICE), PLANT FIBRE (CELLULOSE), PROBIOTIC CULTURES (ACIDOPHILUS, BIFIDOBACTERIUM)

Isey Skyr Creme Brulee 500 G

Serving size 170.0 Gg

Calories 134

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 54.4mg 2%
Total Carbohydrates 6.8g 2%
Dietary Fiber 0g 0%
Total Sugars 6.1g

* 0.7g of carbohydrates not detailed in USDA data

Protein 16.5g 33%
Calcium 163.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIMMED MILK, CREME BRULEE BLEND (WATER, OLIGOFRUCTOSE, EGG YOLK POWDER , MODIFIED MAIZE STARCH, LEMON JUICE FROM CONCENTRATE, CARAMELIZED SUGAR SYRUP, SWEETENERS (SUCROSE, ACESULFAME K), CREAM), SKYR CULTURES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cathedral Cove Natural...

No significant vitamin or mineral data available

Isey Skyr Creme Brulee...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cathedral Cove Naturals Blu...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Isey Skyr Creme Brulee 500 G

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G Tags

๐ŸŸข Low Key Load

Isey Skyr Creme Brulee 500 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182875

Report Data Issues for Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183178

Report Data Issues for Isey Skyr Creme Brulee 500 G