Which food has less impact on blood sugar?
Cauliflower Florets
Bruno's Supermarkets, Inc.Organic Cut Leaf Spinach
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Organic Cut ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cauliflower Florets vs Organic Cut Leaf Spinach: Both have similar blood sugar impact with BSI scores of 6.0 and 1.9 respectively. Organic Cut Leaf Spinach provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Florets
Organic Cut Leaf Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Florets
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER.
Organic Cut Leaf Spinach
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CUT LEAF SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Florets
Vitamins
Organic Cut Leaf Spinach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Florets Tags
Organic Cut Leaf Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Florets has a BSI of 6.0 while Organic Cut Leaf Spinach has a BSI of 1.9. Organic Cut Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cut Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Florets contains 4.8g of carbohydrates per 100g, while Organic Cut Leaf Spinach contains 3.5g per 100g. Both foods have similar carbohydrate content.
Cauliflower Florets provides 1.2g of fiber per 100g, compared to 2.4g in Organic Cut Leaf Spinach. Organic Cut Leaf Spinach provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.