Which food has less impact on blood sugar?
Cauliflower Florets
Topco Associates, Inc.Broccoli & Cheese Sauce, Broccoli & Cheese
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Broccoli & C... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Cauliflower Florets vs Broccoli & Cheese Sauce, Broccoli & Cheese comparison: Broccoli & Cheese Sauce, Broccoli & Cheese has a low blood sugar impact (BSI 9.9) while Cauliflower Florets has minimal impact (BSI 3.9). Broccoli & Cheese Sauce, Broccoli & Cheese contains 3.0g more carbs per serving. Consider Cauliflower Florets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Florets
Broccoli & Cheese Sauce, Broccoli & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Florets
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER FLORETS.
Broccoli & Cheese Sauce, Broccoli & Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Florets
Minerals
Broccoli & Cheese Sauc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Florets Tags
Broccoli & Cheese Sauce, Broccoli & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Florets has a BSI of 3.9 while Broccoli & Cheese Sauce, Broccoli & Cheese has a BSI of 9.9. Cauliflower Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Florets appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Florets contains 4.7g of carbohydrates per 100g, while Broccoli & Cheese Sauce, Broccoli & Cheese contains 6.6g per 100g. Both foods have similar carbohydrate content.
Cauliflower Florets provides 2.4g of fiber per 100g, compared to 1.9g in Broccoli & Cheese Sauce, Broccoli & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.