Which food has less impact on blood sugar?

Cauliflower Risotto Medley Riced Veggies has less impact on blood sugar than Roasted Baby Potatoes

Cauliflower Risotto Medley Riced Veggies

Roasted Baby Potatoes

Cauliflower Risotto Medley Riced Veggies
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 2.4g Not digested -4.8
Net Carbs 2.3g Digestible carbs 4.6
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Baby Potatoes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 2.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Risotto Medley Riced Veggies

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley

Roasted Baby Potatoes

g
Frozen Prepared Sides Rafael Padilla & Cia S. En C. Branded

Full Food Name

Roasted Baby Potatoes, Roasted

Comparing Key Nutrients

Nutrient Cauliflower ... Roasted Baby...
Carbs 4.0g 18.0g
Sugars 2.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Risot...

Roasted Baby Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Risotto Medley Riced Veggies

Serving size 85.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 17.0mg 1%
Iron 0.0mg 0%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, MUSHROOMS, ASPARAGUS.

Roasted Baby Potatoes

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 350.2mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 0.6mg 3%
Potassium 396.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (POTATOES, SALT), EXTRA VIRGIN OLIVE OIL, COARSE SEA SALT, PEPPER EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Risotto Me...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Roasted Baby Potatoes

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Risotto Medley ...

Total Ingredients
3
Processing Level
Lightly Processed

Roasted Baby Potatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Risotto Medley Riced Veggies Tags

✨ Clean Machine
🟢 Low Key Load

Roasted Baby Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677657

Report Data Issues for Cauliflower Risotto Medley Riced Veggies

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461303

Report Data Issues for Roasted Baby Potatoes