Which food has less impact on blood sugar?

Cauliflower & Sweet Potato Riced Veggies has less impact on blood sugar than Garlic Mashed Potatoes Sides

Cauliflower & Sweet Potato Riced Veggies

Garlic Mashed Potatoes Sides

Cauliflower & Sweet Potato Riced Veggies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 2.4g Not digested -4.8
Net Carbs 10.5g Digestible carbs 21.1
Protein 2.4g Moderates impact -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Mashed Potatoes Sides
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.7
Fiber 0.7g Not digested -1.4
Net Carbs 10.7g Digestible carbs 21.3
Protein 2.8g Moderates impact -0.1
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower & Sweet Potato Riced Veggies

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato

Garlic Mashed Potatoes Sides

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Garlic Mashed Potatoes Sides, Garlic

Comparing Key Nutrients

Nutrient Cauliflower ... Garlic Mashe...
Carbs 11.0g 16.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower & Swe...

Garlic Mashed Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower & Sweet Potato Riced Veggies

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.7mg 2%
Iron 0.0mg 0%
Potassium 237.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SWEET POTATO.

Garlic Mashed Potatoes Sides

Serving size 141.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.7mg 2%
Iron 0.2mg 1%
Potassium 420.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SKIM MILK, SOYBEAN OIL, 2% OR LESS OF GARLIC PUREE, SALT, MODIFIED CORNSTARCH, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, SPICES, CARRAGEENAN, POTASSIUM SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower & Sweet Po...

Minerals

Calcium 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Garlic Mashed Potatoes...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower & Sweet Potato ...

Total Ingredients
2
Processing Level
Lightly Processed

Garlic Mashed Potatoes Sides

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower & Sweet Potato Riced Veggies Tags

✨ Clean Machine

Garlic Mashed Potatoes Sides Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677608

Report Data Issues for Cauliflower & Sweet Potato Riced Veggies

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629747

Report Data Issues for Garlic Mashed Potatoes Sides