Which food has less impact on blood sugar?

Cauliflower & Sweet Potato Riced Veggies has less impact on blood sugar than Sonic Tots, 28 Oz

Cauliflower & Sweet Potato Riced Veggies

Sonic Tots, 28 Oz

Cauliflower & Sweet Potato Riced Veggies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 2.4g Not digested -4.8
Net Carbs 10.5g Digestible carbs 21.1
Protein 2.4g Moderates impact -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sonic Tots, 28 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 2.4g Not digested -4.8
Net Carbs 21.4g Digestible carbs 42.8
Protein 2.4g Moderates impact -0.2
Fat 11.9g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower & Sweet Potato Riced Veggies

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato

Sonic Tots, 28 Oz

g
Frozen Prepared Sides Lamb Weston Sales, Inc. Branded

Full Food Name

Sonic Tots, 28 Oz

Comparing Key Nutrients

Nutrient Cauliflower ... Sonic Tots, ...
Carbs 11.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower & Swe...

Sonic Tots, 28 Oz

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower & Sweet Potato Riced Veggies

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.7mg 2%
Iron 0.0mg 0%
Potassium 237.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SWEET POTATO.

Sonic Tots, 28 Oz

Serving size 84.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.8mg 1%
Iron 0.3mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, GARLIC POWDER, ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower & Sweet Po...

Minerals

Calcium 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sonic Tots, 28 Oz

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower & Sweet Potato ...

Total Ingredients
2
Processing Level
Lightly Processed

Sonic Tots, 28 Oz

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower & Sweet Potato Riced Veggies Tags

✨ Clean Machine

Sonic Tots, 28 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677608

Report Data Issues for Cauliflower & Sweet Potato Riced Veggies

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674494

Report Data Issues for Sonic Tots, 28 Oz