Which food has less impact on blood sugar?
Cauliflower Tots
Pinnacle Foods Group LlcPremium Organic Country Style Potatoes
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Premium Orga... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Cauliflower Tots vs Premium Organic Country Style Potatoes comparison: Premium Organic Country Style Potatoes has a high blood sugar impact (BSI 31.9) while Cauliflower Tots has moderate impact (BSI 17.8). Premium Organic Country Style Potatoes contains 6.0g more carbs per serving, Cauliflower Tots provides 1.0g more fiber. Consider Cauliflower Tots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Tots
Premium Organic Country Style Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Tots
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHEAT FLOUR, SUNFLOWER OIL AND/OR CANOLA OIL, ONIONS, WATER, LESS THAN 2% OF: CORN FLOUR, CITRUS FIBER, CORN STARCH, SALT, TAPIOCA STARCH, METHYLCELLULOSE, SUGAR, DRIED GLUCOSE SYRUP, BAKING SODA, GARLIC POWDER, ONION POWDER, YEAST, SPICE.
Premium Organic Country Style Potatoes
Serving size 122.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, ONION*, RED PEPPER*, GREEN PEPPER*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Tots
Minerals
Premium Organic Countr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Tots Tags
Premium Organic Country Style Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Tots has a BSI of 17.8 while Premium Organic Country Style Potatoes has a BSI of 31.9. Cauliflower Tots has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Tots appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Tots contains 13.1g of carbohydrates per 100g, while Premium Organic Country Style Potatoes contains 13.9g per 100g. Both foods have similar carbohydrate content.
Cauliflower Tots provides 2.4g of fiber per 100g, compared to 0.8g in Premium Organic Country Style Potatoes. Cauliflower Tots provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.