Which food has less impact on blood sugar?

Cauliflower Veggie Tots has less impact on blood sugar than Yukon Select Fries With A Touch Of Sea Salt

Cauliflower Veggie Tots

Yukon Select Fries With A Touch Of Sea Salt

Cauliflower Veggie Tots
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yukon Select Fries With A Touch Of Sea Salt
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Veggie Tots

g
French Fries, Potatoes & Onion Rings Price Chopper Supermarkets Branded

Full Food Name

Cauliflower Veggie Tots, Cauliflower

Yukon Select Fries With A Touch Of Sea Salt

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Yukon Select Fries With A Touch Of Sea Salt

Comparing Key Nutrients

Nutrient Cauliflower ... Yukon Select...
Carbs 11.0g 18.0g
Sugars 1.0g 0.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Veggi...

Yukon Select Frie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Veggie Tots

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, POTATOES, WATER, ONION, SUNFLOWER OIL, CORN STARCH, POTATO FLAKES, PEA FLOUR, SALT.

Yukon Select Fries With A Touch Of Sea Salt

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 1.1mg 6%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER), SEA SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Veggie Tots

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Yukon Select Fries Wit...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Veggie Tots

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat

Yukon Select Fries With A T...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Veggie Tots Tags

✨ Clean Machine

Yukon Select Fries With A Touch Of Sea Salt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381670

Report Data Issues for Cauliflower Veggie Tots

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2433479

Report Data Issues for Yukon Select Fries With A Touch Of Sea Salt