Which food has less impact on blood sugar?
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion
Cedar's Mediterranean Foods, Inc.Santa Fe Style Seafood Sauce, Santa Fe Style
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Cedar's, Hom... | Santa Fe Sty... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion vs Santa Fe Style Seafood Sauce, Santa Fe Style comparison: Santa Fe Style Seafood Sauce, Santa Fe Style has a low blood sugar impact (BSI 11.9) while Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion has low impact (BSI 5.8). Santa Fe Style Seafood Sauce, Santa Fe Style contains 2.0g more carbs per serving. Consider Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion
Santa Fe Style Seafood Sauce, Santa Fe Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SAUTEED ONION, SUNFLOWER OIL, DARK BALSAMIC VINEGAR, WHITE BALSAMIC VINEGAR, SEA SALT, GARLIC, CUMIN, GUAR GUM.
Santa Fe Style Seafood Sauce, Santa Fe Style
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, DEMERARA (UNREFINED) SUGAR, CANOLA AND EXTRA VIRGIN OLIVE OILS, MALTODEXTRIN, TOMATO PASTE, SEA SALT, GARLIC, SPICES AND HERBS (INCLUDING CHILI PEPPER, CUMIN, OREGANO AND CILANTRO), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, AND SPICES), MODIFIED CORN STARCH, ONION, LIME JUICE CONCENTRATE, PAPRIKA, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN AND METHYLCELLULOSE GUMS, EXTRACTIVES OF LIME, AND CALCIUM DISODIUM EDTA (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cedar's, Hommus, Balsa...
Minerals
Santa Fe Style Seafood...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion Tags
Santa Fe Style Seafood Sauce, Santa Fe Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion
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Report Data Issues for Santa Fe Style Seafood Sauce, Santa Fe Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion has a BSI of 5.8 while Santa Fe Style Seafood Sauce, Santa Fe Style has a BSI of 11.9. Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion contains 14.3g of carbohydrates per 100g, while Santa Fe Style Seafood Sauce, Santa Fe Style contains 18.2g per 100g. Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion has 3.9g fewer carbs, which may result in less blood sugar impact.
Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion provides 3.6g of fiber per 100g, compared to 0g in Santa Fe Style Seafood Sauce, Santa Fe Style. Cedar's, Hommus, Balsamic Caramelized Onion, Balsamic Caramelized Onion provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.