Comparing Key Nutrients
| Nutrient | Celery | Pears |
|---|---|---|
| Carbs | 4.0g | 26.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Celery vs Pears: Significant difference in blood sugar impact. Pears has high impact (BSI 40.0) compared to Celery's minimal impact (BSI 4.1). Pears contains 22.0g more carbs per serving, Pears provides 4.0g more fiber. Celery is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Celery
Pears
Nutritional Labels
This section compares the nutritional labels of the two foods.
Celery
Serving size 110.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY.
Pears
Serving size 166.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
D'ANJOU PEARS COATED WITH FOOD GRADE VEGETABLE AND/OR SHELLAC BASED WAX TO MAINTAIN FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Celery Tags
Pears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pears
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Celery has a BSI of 4.1 while Pears has a BSI of 40.0. Celery has the lower blood sugar impact, making it potentially better for blood glucose management.
Celery appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Celery contains 3.6g of carbohydrates per 100g, while Pears contains 15.7g per 100g. Celery has 12.0g fewer carbs, which may result in less blood sugar impact.
Celery provides 1.8g of fiber per 100g, compared to 3.6g in Pears. Pears provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.