Which food has less impact on blood sugar?
Celia's, Chick Peas
Georgia Peach Products, Inc.Hannaford, Blackeye Peas
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Celia's, Chi... | Hannaford, B... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 9.0g | 9.0g |
| Protein | 10.0g | 9.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Celia's, Chick Peas vs Hannaford, Blackeye Peas: Both have similar blood sugar impact with BSI scores of 39.9 and 38.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Celia's, Chick Peas
Hannaford, Blackeye Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Celia's, Chick Peas
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS
Hannaford, Blackeye Peas
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Celia's, Chick Peas
Vitamins
Minerals
Hannaford, Blackeye Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Celia's, Chick Peas Tags
Hannaford, Blackeye Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Celia's, Chick Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hannaford, Blackeye Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Celia's, Chick Peas has a BSI of 39.9 while Hannaford, Blackeye Peas has a BSI of 38.2. Hannaford, Blackeye Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Blackeye Peas appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Celia's, Chick Peas contains 60.0g of carbohydrates per 100g, while Hannaford, Blackeye Peas contains 65.9g per 100g. Celia's, Chick Peas has 5.9g fewer carbs, which may result in less blood sugar impact.
Celia's, Chick Peas provides 18.0g of fiber per 100g, compared to 20.5g in Hannaford, Blackeye Peas. Hannaford, Blackeye Peas provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.