Which food has less impact on blood sugar?

Roundy's, Three Cheese Scalloped Potatoes has less impact on blood sugar than Sour Cream & Chives Instant Mashed Potatoes

Sour Cream & Chives Instant Mashed Potatoes

Roundy's, Three Cheese Scalloped Potatoes

Sour Cream & Chives Instant Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.2g Raises blood sugar 152.4
Fiber 4.8g Not digested -9.6
Net Carbs 71.4g Digestible carbs 142.8
Protein 9.5g Moderates impact -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Three Cheese Scalloped Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream & Chives Instant Mashed Potatoes

g
Vegetable And Lentil Mixes Bektrom Foods, Inc Branded

Full Food Name

Sour Cream & Chives Instant Mashed Potatoes, Sour Cream & Chives

Roundy's, Three Cheese Scalloped Potatoes

g
Vegetable And Lentil Mixes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Three Cheese Scalloped Potatoes

Comparing Key Nutrients

Nutrient Sour Cream &... Roundy's, Th...
Carbs 16.0g 21.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cream & Chiv...

Roundy's, Three C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream & Chives Instant Mashed Potatoes

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO FLAKES, SEASONING (SALT, WHEY, MALTODEXTRIN, BUTTERMILK*, SOUR CREAM* [CREAM, CULTURES, LACTIC ACID], MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, SWEET CREAM SOLIDS, FOOD STARCH MODIFIED [CORN], NON FAT DRY MILK, SODIUM DIACETATE, NATURAL FLAVORS, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL TO REDUCE DUSTING, SPICES*, CHIVES*, PARSLEY*, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID, COLOR [YELLOW 5]), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.

Roundy's, Three Cheese Scalloped Potatoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 579.9mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], CHEESE CULTURE, ENZYMES), BUTTERMILK, DEHYDRATED ONION, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CORN SYRUP SOLIDS, NONFAT MILK, DEHYDRATED GARLIC, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, COLOR (YELLOW 5 AND 6), SODIUM CASEINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), MONO- AND DIGLYCERIDES, CITRIC ACID, REDUCED LACTOSE WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cream & Chives In...

No significant vitamin or mineral data available

Roundy's, Three Cheese...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream & Chives Instant...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Roundy's, Three Cheese Scal...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream & Chives Instant Mashed Potatoes Tags

🚀 Rocket Fuel

Roundy's, Three Cheese Scalloped Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541340

Report Data Issues for Sour Cream & Chives Instant Mashed Potatoes

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853279

Report Data Issues for Roundy's, Three Cheese Scalloped Potatoes