Which food has less impact on blood sugar?

Center Cut Chops Boneless Thin Pork has less impact on blood sugar than Pork Tenderloin Rubbed With Honey Sriracha Seasonings

Center Cut Chops Boneless Thin Pork

Pork Tenderloin Rubbed With Honey Sriracha Seasonings

Center Cut Chops Boneless Thin Pork
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 18.8g Moderates impact -0.1
Fat 8.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tenderloin Rubbed With Honey Sriracha Seasonings
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 8.9
Protein 17.9g Moderates impact -0.3
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Center Cut Chops Boneless Thin Pork

g
Other Meats Target Stores Branded

Full Food Name

Center Cut Chops Boneless Thin Pork

Pork Tenderloin Rubbed With Honey Sriracha Seasonings

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Pork Tenderloin Rubbed With Honey Sriracha Seasonings

Comparing Key Nutrients

Nutrient Center Cut C... Pork Tenderl...
Carbs 1.0g 5.0g
Sugars 0g 2.0g
Fiber 0g 0g
Protein 16.0g 20.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Center Cut Chops ...

Pork Tenderloin R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Center Cut Chops Boneless Thin Pork

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 190.4mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK STOCK, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORING

Pork Tenderloin Rubbed With Honey Sriracha Seasonings

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 310.2mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SEASONINGS: HONEY GRANULES (CANE SUGAR AND HONEY), SRIRACHA CHILI SAUCE [(CHILI PEPPERS, VINEGAR, DEHYDRATED GARLIC, SUGAR, SALT, NATURAL FLAVORS, XANTHAN GUM) AND MALTODEXTRIN], SUGAR, SALT, DEHYDRATED GARLIC, RED PEPPER, CORN STARCH, YEAST EXTRACT AND SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Center Cut Chops Bonel...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Tenderloin Rubbed...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Center Cut Chops Boneless T...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Pork Tenderloin Rubbed With...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Center Cut Chops Boneless Thin Pork Tags

✨ Clean Machine
🟢 Low Key Load

Pork Tenderloin Rubbed With Honey Sriracha Seasonings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678135

Report Data Issues for Center Cut Chops Boneless Thin Pork

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667427

Report Data Issues for Pork Tenderloin Rubbed With Honey Sriracha Seasonings