Which food has less impact on blood sugar?
Cento, Oil Cured Olives
Alanric Food Distributors, Inc.Spanish Queen Olives
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Cento, Oil C... | Spanish Quee... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Cento, Oil Cured Olives vs Spanish Queen Olives: Both have similar blood sugar impact with BSI scores of 5.7 and 2.0 respectively. Cento, Oil Cured Olives contains 4.0g more carbs per serving, Cento, Oil Cured Olives provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cento, Oil Cured Olives
Spanish Queen Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cento, Oil Cured Olives
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES CURED WITH SALT.
Spanish Queen Olives
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUEEN OLIVES, WATER, MINCED PIMIENTO (WATER, PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE AS A PRESERVATIVE), SALT, LACTIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cento, Oil Cured Olives Tags
Spanish Queen Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cento, Oil Cured Olives has a BSI of 5.7 while Spanish Queen Olives has a BSI of 2.0. Spanish Queen Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Queen Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cento, Oil Cured Olives contains 35.7g of carbohydrates per 100g, while Spanish Queen Olives contains 6.3g per 100g. Spanish Queen Olives has 29.5g fewer carbs, which may result in less blood sugar impact.
Cento, Oil Cured Olives provides 14.3g of fiber per 100g, compared to 0.0g in Spanish Queen Olives. Cento, Oil Cured Olives provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.