Which food has less impact on blood sugar?
Cento Whole Shelleda Baby Clamse
Alanric Food Distributors, Inc.Garlic
SpamComparing Key Nutrients
| Nutrient | Cento Whole ... | Garlic |
|---|---|---|
| Carbs | 1.6g | 1.0g |
| Sugars | 0.1g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 0.5g | 16.0g |
Estimated Blood Sugar Response
Compare Cento Whole Shelleda Baby Clamse vs Garlic: Both have similar blood sugar impact with BSI scores of 3.1 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cento Whole Shelleda Baby Clamse
Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cento Whole Shelleda Baby Clamse
Serving size 56.0 GRMg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY CLAMS, WATER, SALT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA
Garlic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, GARLIC (CONTAINS CITRIC ACID), MODIFIED POTATO STARCH, SALT, SUGAR, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cento Whole Shelleda B...
Minerals
Garlic
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cento Whole Shelleda Baby Clamse Tags
Garlic Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cento Whole Shelleda Baby Clamse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cento Whole Shelleda Baby Clamse has a BSI of 3.1 while Spam, Garlic has a BSI of 1.9. Spam, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Spam, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cento Whole Shelleda Baby Clamse contains 2.9g of carbohydrates per 100g, while Spam, Garlic contains 1.8g per 100g. Both foods have similar carbohydrate content.
Cento Whole Shelleda Baby Clamse provides 0.0g of fiber per 100g, compared to 0.0g in Spam, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.