Which food has less impact on blood sugar?
Central American Soft Blend Dairy Spread
Quesos La RicuraCinnamon Honey Seasoned Butter, Cinnamon Honey
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Central Amer... | Cinnamon Hon... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Central American Soft Blend Dairy Spread vs Cinnamon Honey Seasoned Butter, Cinnamon Honey comparison: Cinnamon Honey Seasoned Butter, Cinnamon Honey has a low blood sugar impact (BSI 9.4) while Central American Soft Blend Dairy Spread has minimal impact (BSI 2.0). Cinnamon Honey Seasoned Butter, Cinnamon Honey contains 4.0g more carbs per serving. Consider Central American Soft Blend Dairy Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Central American Soft Blend Dairy Spread
Cinnamon Honey Seasoned Butter, Cinnamon Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Central American Soft Blend Dairy Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED HEAVY CREAM, PARTIALLY HYDROGENATED COTTON SEED OIL, SOYBEAN OIL, NON FAT MILK SOLIDS, WHEY, FOOD STARCH, GUMS, MONO & DIGLYCERIDES, SALT, SUGAR, DIACENTYL, ANNATTO EXTRACT, SODIUM BENZOATE, LACTIC ACID.
Cinnamon Honey Seasoned Butter, Cinnamon Honey
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), CONFECTIONERS SUGAR, HONEY, MOLASSES, CINNAMON.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Central American Soft Blend Dairy Spread Tags
Cinnamon Honey Seasoned Butter, Cinnamon Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Central American Soft Blend Dairy Spread has a BSI of 2.0 while Cinnamon Honey Seasoned Butter, Cinnamon Honey has a BSI of 9.4. Central American Soft Blend Dairy Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Central American Soft Blend Dairy Spread appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Central American Soft Blend Dairy Spread contains 3.6g of carbohydrates per 100g, while Cinnamon Honey Seasoned Butter, Cinnamon Honey contains 45.5g per 100g. Central American Soft Blend Dairy Spread has 41.9g fewer carbs, which may result in less blood sugar impact.
Central American Soft Blend Dairy Spread provides 0.0g of fiber per 100g, compared to 0.0g in Cinnamon Honey Seasoned Butter, Cinnamon Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.