Which food has less impact on blood sugar?

Milk Chocolate Flakes has less impact on blood sugar than Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles

Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles

Milk Chocolate Flakes

Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 3.3g Moderates impact -0.9
Fat 15.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flakes
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 0.9g Moderates impact -0.2
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles

g
Baking Decorations & Dessert Toppings Target Stores Branded

Full Food Name

Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles, Cereal Sprinkle Mix

Milk Chocolate Flakes

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

Milk Chocolate Flakes

Comparing Key Nutrients

Nutrient Cereal Sprin... Milk Chocola...
Carbs 22.0g 11.0g
Sugars 15.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.9g
Fat 4.5g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cereal Sprinkle M...

Milk Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, CORN SYRUP, POPCORN, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, MILK FAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, CORN SYRUP, DEXTRIN, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2, CARNAUBA WAX, GUM ARABIC), CINNAMON CEREAL SQUARES (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT, CALCIUM CARBONATE, SODIUM ASCORBATE, IRON, ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, VITAMIN D3), SPRINKLES (SUGAR [ICING SUGAR, GLUCOSE], PALM KERNEL OIL, CORN STARCH, SOY LECITHIN, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, RED 3, RED 40, BLUE 1, YELLOW 5, YELLOW 6), CHOCOLATE CAKE MIX (ENRICHED FLOUR BLEACHED [NIACIN, WHEAT FLOUR, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, COCOA PROCESSED WITH ALKALI, PALM OIL, CORN STARCH, CAROB POWDER, SALT, ARTIFICIAL FLAVOR), CANOLA OIL, SEA SALT, SOY LECITHIN.

Milk Chocolate Flakes

Serving size 15.0 Gg

Calories 65

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cereal Sprinkle Mix Ke...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Flakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cereal Sprinkle Mix Kettle ...

Total Ingredients
88
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Milk Chocolate Flakes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles Tags

🚀 Rocket Fuel

Milk Chocolate Flakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606791

Report Data Issues for Cereal Sprinkle Mix Kettle Corn With White Chocolate Drizzle, Chocolate Candy Pieces, Cinnamon Cereal Squares And Sprinkles

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375592

Report Data Issues for Milk Chocolate Flakes