Which food has less impact on blood sugar?
Cereal With Marshmallows!
Post Consumer Brands, LlcCreamy Hot Wheat Fortified Cereal, Creamy Hot Wheat
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Cereal With ... | Creamy Hot W... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Cereal With Marshmallows! vs Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat: Both have similar blood sugar impact with BSI scores of 51.5 and 50.8 respectively. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal With Marshmallows!
Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal With Marshmallows!
Serving size 29.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40), CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 40, YELLOW 6. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat
Serving size 35.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal With Marshmallows!
Vitamins
Minerals
Creamy Hot Wheat Forti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal With Marshmallows! Tags
Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal With Marshmallows! has a BSI of 51.5 while Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat has a BSI of 50.8. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal With Marshmallows! contains 89.7g of carbohydrates per 100g, while Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat contains 77.1g per 100g. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat has 12.5g fewer carbs, which may result in less blood sugar impact.
Cereal With Marshmallows! provides 0.0g of fiber per 100g, compared to 2.9g in Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.