Which food has less impact on blood sugar?

Pams Rolled Oats 1.5 Kg has less impact on blood sugar than Ceres Organics Wholegrain Quick Cook Oats 600 G

Ceres Organics Wholegrain Quick Cook Oats 600 G

Pams Rolled Oats 1.5 Kg

Ceres Organics Wholegrain Quick Cook Oats 600 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 5.1g Not digested -10.2
Net Carbs 23.7g Digestible carbs 47.4
Protein 6.6g Moderates impact -1.3
Fat 3.3g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pams Rolled Oats 1.5 Kg
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.8
Fiber 5.3g Not digested -10.6
Net Carbs 19.1g Digestible carbs 38.2
Protein 6.3g Moderates impact -1.1
Fat 3.1g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceres Organics Wholegrain Quick Cook Oats 600 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceres Organics Wholegrain Quick Cook Oats 600 G

Pams Rolled Oats 1.5 Kg

g
Breakfast Cereals Hot And Cold Foodstuffs Own Brands Limited Branded

Full Food Name

Pams Rolled Oats 1.5 Kg

Comparing Key Nutrients

Nutrient Ceres Organi... Pams Rolled ...
Carbs 28.8g 24.4g
Sugars 0.5g 0.4g
Fiber 5.1g 5.3g
Protein 6.6g 6.3g
Fat 3.3g 3.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ceres Organics Wh...

Pams Rolled Oats ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ceres Organics Wholegrain Quick Cook Oats 600 G

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 28.8g 10%
Dietary Fiber 5.1g 18%
Total Sugars 0.5g

* 23.2g of carbohydrates not detailed in USDA data

Protein 6.6g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC WHOLE GRAIN OATS

Pams Rolled Oats 1.5 Kg

Serving size 45.0 Gg

Calories 162

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 24.4g 9%
Dietary Fiber 5.3g 19%
Total Sugars 0.4g

* 18.7g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Potassium 144.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ceres Organics Wholegr...

No significant vitamin or mineral data available

Pams Rolled Oats 1.5 Kg

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ceres Organics Wholegrain Q...

Total Ingredients
1
Processing Level
Lightly Processed

Pams Rolled Oats 1.5 Kg

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ceres Organics Wholegrain Quick Cook Oats 600 G Tags

🛤️ Smooth Ride

Pams Rolled Oats 1.5 Kg Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182745

Report Data Issues for Ceres Organics Wholegrain Quick Cook Oats 600 G

Brand Foodstuffs Own Brands Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317099

Report Data Issues for Pams Rolled Oats 1.5 Kg