Which food has less impact on blood sugar?

Ceresorganics Grain Free Cashew, Almond Apricot 400 G has less impact on blood sugar than Radix Nutrition Original Mixed Berry Breakfast 101 G

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Radix Nutrition Original Mixed Berry Breakfast 101 G

Ceresorganics Grain Free Cashew, Almond Apricot 400 G
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 3.2g Not digested -6.4
Net Carbs 4.3g Digestible carbs 8.6
Protein 6.2g Moderates impact -0.1
Fat 14.1g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Original Mixed Berry Breakfast 101 G
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 231.0g Measurement baseline โ€”
Carbohydrates 37.6g Raises blood sugar 75.2
Fiber 15.0g Not digested -30.0
Net Carbs 22.6g Digestible carbs 45.2
Protein 20.0g Moderates impact -0.8
Fat 20.4g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Radix Nutrition Original Mixed Berry Breakfast 101 G

g
Breakfast Cereals Hot And Cold Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Original Mixed Berry Breakfast 101 G

Comparing Key Nutrients

Nutrient Ceresorganic... Radix Nutrit...
Carbs 7.5g 37.6g
Sugars 3.9g 12.9g
Fiber 3.2g 15.0g
Protein 6.2g 20.0g
Fat 14.1g 20.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ceresorganics Gra...

Radix Nutrition O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Serving size 100.0 Gg

Calories 183

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 9.0mg 0%
Total Carbohydrates 7.5g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.9g
Protein 6.2g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS*, PUMPKIN SEEDS*, ALMONDS*, CASHEWS*, COCONUT *, APRICOTS *, COCONUT SYRUP*, SESAME SEEDS*, CHIA SEEDS*, CINNAMON*

Radix Nutrition Original Mixed Berry Breakfast 101 G

Serving size 231.0 Gg

Calories 441

% Daily Value*

Total Fat 20.4g 26%
Saturated Fat 6.5g 32%

* Some fat components may not be available in USDA data

Sodium 50.8mg 2%
Total Carbohydrates 37.6g 14%
Dietary Fiber 15.0g 54%
Total Sugars 12.9g

* 9.7g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY, STRAWBERRY , BANANA POWDER, MILLET PUFFS, SUNFLOWER SEEDS, ORGANIC COCONUT MILK (INCLUDES TAPIOCA BASED MALTODEXTRIN), WHITE RICE, WHEY PROTEIN CONCENTRATE (INCLUDES SUNFLOWER LECITHIN), ALMONDS, PREBIOTIC DIETARY FIBRE (INULIN), CHIA SEEDS, HAZELNUTS, BLACKCURRANT POWDER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ceresorganics Grain Free Ca...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar

Radix Nutrition Original Mi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ceresorganics Grain Free Cashew, Almond Apricot 400 G Tags

โœจ Clean Machine

Radix Nutrition Original Mixed Berry Breakfast 101 G Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182688

Report Data Issues for Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316932

Report Data Issues for Radix Nutrition Original Mixed Berry Breakfast 101 G