Which food has less impact on blood sugar?

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G has less impact on blood sugar than Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.9g Raises blood sugar 67.8
Fiber 5.1g Not digested -10.2
Net Carbs 28.8g Digestible carbs 57.6
Protein 6.6g Moderates impact -1.5
Fat 3.3g Slows digestion -0.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 7.7g Not digested -15.5
Net Carbs 24.3g Digestible carbs 48.6
Protein 11.5g Moderates impact -1.5
Fat 15.4g Slows digestion -1.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

g
Breakfast Cereals Hot And Cold Little Bird Organics Limited Branded

Full Food Name

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Comparing Key Nutrients

Nutrient Ceresorganic... Little Bird ...
Carbs 33.9g 32.0g
Sugars 0.5g 6.5g
Fiber 5.1g 7.7g
Protein 6.6g 11.5g
Fat 3.3g 15.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ceresorganics Who...

Little Bird Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.6g 3%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 33.9g 12%
Dietary Fiber 5.1g 18%
Total Sugars 0.5g

* 28.3g of carbohydrates not detailed in USDA data

Protein 6.6g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC WHOLE GRAIN OATS

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Serving size 75.0 Gg

Calories 328

% Daily Value*

Total Fat 15.4g 20%
Saturated Fat 1.8g 9%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.7g 28%
Total Sugars 6.5g

* 17.8g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 92.3mg 7%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS*, ACTIVATED ALMONDS , SUNFLOWER SEEDS*, DATES *, HEMP SEEDS*, CHIA SEED*, ACTIVATED PUMPKIN SEEDS*, GOJI*, TURMERIC*, GINGER*, CINNAMON*, NUTMEG, CARDAMOM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ceresorganics Wholegra...

No significant vitamin or mineral data available

Little Bird Organics E...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Vitamin B6 16% DV

Minerals

Calcium 12% DV
Iron 30% DV
Magnesium 54% DV
Phosphorus 45% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ceresorganics Wholegrain Ju...

Total Ingredients
1
Processing Level
Lightly Processed

Little Bird Organics Everyt...

Total Ingredients
13
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G Tags

🛤️ Smooth Ride

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182746

Report Data Issues for Ceresorganics Wholegrain Jumbo Rolled Oats 700 G

Brand Little Bird Organics Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317270

Report Data Issues for Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G