Which food has less impact on blood sugar?

Certified Umf Manuka Honey

Organic Pure Honey

Certified Umf Manuka Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Certified Umf Manuka Honey

g
Honey Comvita Branded

Full Food Name

Certified Umf Manuka Honey

Organic Pure Honey

g
Honey Kings Super Markets Inc Branded

Full Food Name

Organic Pure Honey

Comparing Key Nutrients

Nutrient Certified Um... Organic Pure...
Carbs 17.0g 17.0g
Sugars 17.0g 16.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Certified Umf Man...

Organic Pure Honey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Certified Umf Manuka Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UMF 5+ MANUKA HONEY.

Organic Pure Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HONEY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Certified Umf Manuka Honey

Total Ingredients
1
Processing Level
Lightly Processed

Organic Pure Honey

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Certified Umf Manuka Honey Tags

🥷 Sneaky Spike

Organic Pure Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Comvita
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 895886

Report Data Issues for Certified Umf Manuka Honey

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060205

Report Data Issues for Organic Pure Honey