Which food has less impact on blood sugar?

Cevichera Tastadas Raspada has less impact on blood sugar than Flour Homestyle Tortillas

Cevichera Tastadas Raspada

Flour Homestyle Tortillas

Cevichera Tastadas Raspada
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Homestyle Tortillas
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.2g Raises blood sugar 98.4
Fiber 1.6g Not digested -3.2
Net Carbs 47.6g Digestible carbs 95.2
Protein 6.4g Moderates impact -1.2
Fat 7.1g Slows digestion -1.0
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cevichera Tastadas Raspada

g
Mexican Dinner Mixes Northgate Gonzalez, Inc. Branded

Full Food Name

Cevichera Tastadas Raspada, Cevichera

Flour Homestyle Tortillas

g
Mexican Dinner Mixes Albuquerque Tortilla Co. Branded

Full Food Name

Flour Homestyle Tortillas, Flour

Comparing Key Nutrients

Nutrient Cevichera Ta... Flour Homest...
Carbs 25.0g 31.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 2.0g 4.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cevichera Tastada...

Flour Homestyle T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cevichera Tastadas Raspada

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 176.9mg 14%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NIXTAMALIZED CORN DOUGH, PURIFIED WATER, CALCIUM HYDROXIDE, SEA SALT, CANOLA OIL.

Flour Homestyle Tortillas

Serving size 63.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.1mg 7%
Iron 1.9mg 11%
Potassium 39.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, GUAR GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cevichera Tastadas Ras...

Minerals

Calcium 54% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Flour Homestyle Tortillas

Minerals

Calcium 14% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cevichera Tastadas Raspada

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Flour Homestyle Tortillas

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cevichera Tastadas Raspada Tags

Flour Homestyle Tortillas Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northgate Gonzalez, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988787

Report Data Issues for Cevichera Tastadas Raspada

Brand Albuquerque Tortilla Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636365

Report Data Issues for Flour Homestyle Tortillas