Which food has less impact on blood sugar?
Chai
Vanilla Nutrition Shake
Comparing Key Nutrients
| Nutrient | Chai | Vanilla Nutr... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 30.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai
Vanilla Nutrition Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai
Serving size 136.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, ORGANIC FAIR TRADE BLACK TEA), ORGANIC GINGER JUICE, ORGANIC EVAPORATED CANE JUICE, CARDAMOM AND OTHER SPICES.
Vanilla Nutrition Shake
Serving size 340.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED LOWFAT GRADE A MILK, CONTAIN LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, MONK FRUIT JUICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai
No significant vitamin or mineral data available
Vanilla Nutrition Shake
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Nutrition Shake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Tags
Vanilla Nutrition Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai
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Report Data Issues for Vanilla Nutrition Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai has a BSI of 30.1 while Vanilla Nutrition Shake, Vanilla has a BSI of 5.9. Vanilla Nutrition Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Nutrition Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai contains 11.8g of carbohydrates per 100g, while Vanilla Nutrition Shake, Vanilla contains 0.9g per 100g. Vanilla Nutrition Shake, Vanilla has 10.9g fewer carbs, which may result in less blood sugar impact.
Chai provides 0.7g of fiber per 100g, compared to 0.0g in Vanilla Nutrition Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.