Which food has less impact on blood sugar?

Watermelon Organic Cactus Water has less impact on blood sugar than Chai Flavored Coconut Water And Mct

Chai Flavored Coconut Water And Mct

Watermelon Organic Cactus Water

Chai Flavored Coconut Water And Mct
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Organic Cactus Water
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Flavored Coconut Water And Mct

g
Plant Based Water All Market Inc. Branded

Full Food Name

Chai Flavored Coconut Water And Mct, Chai

Watermelon Organic Cactus Water

g
Plant Based Water Green Go Branded

Full Food Name

Watermelon Organic Cactus Water, Watermelon

Comparing Key Nutrients

Nutrient Chai Flavore... Watermelon O...
Carbs 11.0g 6.0g
Sugars 8.0g 5.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Flavored Coc...

Watermelon Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Flavored Coconut Water And Mct

Serving size 500.0 MLg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 55.0mg 4%
Iron 0.0mg 0%
Potassium 690.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), WATER, COCONUT CREAM, COCONUT MCT OIL, NATURAL FLAVORS, GELLAN GUM, B-VITAMIN BLEND [NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) AND THIAMINE HYDROCHLORIDE (VITAMIN B1)], NATURAL CAFFEINE FROM TEA.

Watermelon Organic Cactus Water

Serving size 355.0 MLg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.3mg 2%
Iron 0.6mg 3%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATEI ORGANIC NOPAL CACTUS PUREE, ORGANIC AGAVE, ORGANIC NATURAL FLAVOR ASCORBIC ACID (VITAMIN C)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Flavored Coconut ...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV

Minerals

Calcium 1% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Organic Cac...

Vitamins

Vitamin C 38% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Flavored Coconut Water...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Watermelon Organic Cactus W...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Flavored Coconut Water And Mct Tags

Watermelon Organic Cactus Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All Market Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445134

Report Data Issues for Chai Flavored Coconut Water And Mct

Brand Green Go
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2484657

Report Data Issues for Watermelon Organic Cactus Water