Which food has less impact on blood sugar?

Yerba Mate Tea has less impact on blood sugar than Chai Latte Flavoured Sweetened Black Tea K Cup Packs

Chai Latte Flavoured Sweetened Black Tea K Cup Packs

Yerba Mate Tea

Chai Latte Flavoured Sweetened Black Tea K Cup Packs
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yerba Mate Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte Flavoured Sweetened Black Tea K Cup Packs

g
Tea Bags R. Twining And Company Limited Branded

Full Food Name

Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte

Yerba Mate Tea

g
Tea Bags Rosamonte Branded

Full Food Name

Yerba Mate Tea

Comparing Key Nutrients

Nutrient Chai Latte F... Yerba Mate Tea
Carbs 7.0g 0.1g
Sugars 6.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.1g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Latte Flavou...

Yerba Mate Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Latte Flavoured Sweetened Black Tea K Cup Packs

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN CANE SUGAR, CHAI TEA (BLACK TEA, NATURAL CHAI, CINNAMON AND GINGER FLAVOURS WITH OTHER NATURAL FLAVOURS, CARDAMOM, CLOVE), NONFAT MILK SOLIDS, CREAM, CONTAINS LESS THAN 2 % OF: STEVIA LEAF EXTRACT, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, DISODIUM PHOSPHATE.

Yerba Mate Tea

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%
Calcium 2.4mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL GROUND MATE LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Latte Flavoured S...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Yerba Mate Tea

Vitamins

Vitamin C 7% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 8% DV
Iron 7% DV
Magnesium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Latte Flavoured Sweete...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
+ 2 more

Yerba Mate Tea

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Latte Flavoured Sweetened Black Tea K Cup Packs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079420

Report Data Issues for Chai Latte Flavoured Sweetened Black Tea K Cup Packs

Brand Rosamonte
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359635

Report Data Issues for Yerba Mate Tea