Which food has less impact on blood sugar?

Fuwa Latte Milk Cocoa Instant Coffee has less impact on blood sugar than Chai Latte High Protein Coffee

Chai Latte High Protein Coffee

Fuwa Latte Milk Cocoa Instant Coffee

Chai Latte High Protein Coffee
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.3
Fiber 3.0g Not digested -6.0
Net Carbs 12.2g Digestible carbs 24.3
Protein 60.6g Moderates impact -2.9
Fat 9.1g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fuwa Latte Milk Cocoa Instant Coffee
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte High Protein Coffee

g
Coffee Chike Nutrition Llc Branded

Full Food Name

Chai Latte High Protein Coffee, Chai Latte

Fuwa Latte Milk Cocoa Instant Coffee

g
Coffee Nestle Branded

Full Food Name

Fuwa Latte Milk Cocoa Instant Coffee, Fuwa Latte Milk Cocoa

Comparing Key Nutrients

Nutrient Chai Latte H... Fuwa Latte M...
Carbs 5.0g 4.0g
Sugars 1.0g 4.0g
Fiber 1.0g 0.0g
Protein 20.0g 1.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Latte High P...

Fuwa Latte Milk C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Latte High Protein Coffee

Serving size 33.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 239.9mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 104.9mg 8%
Iron 1.0mg 6%
Potassium 253.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, NATURAL FLAVORS, SUNFLOWER OIL, SODIUM CASEINATE, BLACK TEA, SPICES, SEA SALT, XANTHAN GUM, SUCRALOSE, CAFFEINE.

Fuwa Latte Milk Cocoa Instant Coffee

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA POWDER, COCOA BUTTER, CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, DEXTRIN LACTOSE, CASEIN, SALT, ACIDITY EGULATOR, ARTIFICIAL FLAVOR, ASPARTAME, ACESULFAME POTASSIUM, SODIUM CASEINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Latte High Protei...

Minerals

Calcium 32% DV
Iron 17% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Fuwa Latte Milk Cocoa ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Latte High Protein Coffee

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Fuwa Latte Milk Cocoa Insta...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Latte High Protein Coffee Tags

🟢 Low Key Load

Fuwa Latte Milk Cocoa Instant Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554536

Report Data Issues for Chai Latte High Protein Coffee

Brand Nestle
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1158325

Report Data Issues for Fuwa Latte Milk Cocoa Instant Coffee