Which food has less impact on blood sugar?
Chai Matcha Powered With Japanese Green Tea, Matcha
David Rio Coffee & Tea, Inc.Instant Ginger Tea, Ginger
Comparing Key Nutrients
| Nutrient | Chai Matcha ... | Instant Ging... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chai Matcha Powered With Japanese Green Tea, Matcha vs Instant Ginger Tea, Ginger comparison: Instant Ginger Tea, Ginger has a high blood sugar impact (BSI 36.0) while Chai Matcha Powered With Japanese Green Tea, Matcha has high impact (BSI 30.0). Instant Ginger Tea, Ginger contains 3.0g more carbs per serving. Consider Chai Matcha Powered With Japanese Green Tea, Matcha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Matcha Powered With Japanese Green Tea, Matcha
Instant Ginger Tea, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Matcha Powered With Japanese Green Tea, Matcha
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, MALTODEXTRIN, BLACK TEA POWDER (12 %), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, JAPANESE MATCHA (CEREMONIAL GREEN TEA POWDER) (<1 %), SALT.
Instant Ginger Tea, Ginger
Serving size 18.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRESH GINGER EXTRACT, MALTODEXTRIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Matcha Powered Wi...
Minerals
Instant Ginger Tea, Gi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Matcha Powered With Japanese Green Tea, Matcha Tags
Instant Ginger Tea, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Matcha Powered With Japanese Green Tea, Matcha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Instant Ginger Tea, Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Matcha Powered With Japanese Green Tea, Matcha has a BSI of 30.0 while Instant Ginger Tea, Ginger has a BSI of 36.0. Chai Matcha Powered With Japanese Green Tea, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Matcha Powered With Japanese Green Tea, Matcha appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Matcha Powered With Japanese Green Tea, Matcha contains 75.0g of carbohydrates per 100g, while Instant Ginger Tea, Ginger contains 100.0g per 100g. Chai Matcha Powered With Japanese Green Tea, Matcha has 25.0g fewer carbs, which may result in less blood sugar impact.
Chai Matcha Powered With Japanese Green Tea, Matcha provides 0.0g of fiber per 100g, compared to 0.0g in Instant Ginger Tea, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.