Which food has less impact on blood sugar?

Unsweetened Instant Ginger Turmeric Tea has less impact on blood sugar than Chai Matcha Powered With Japanese Green Tea, Matcha

Chai Matcha Powered With Japanese Green Tea, Matcha

Unsweetened Instant Ginger Turmeric Tea

Chai Matcha Powered With Japanese Green Tea, Matcha
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Instant Ginger Turmeric Tea
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Matcha Powered With Japanese Green Tea, Matcha

g
Tea Bags David Rio Coffee & Tea, Inc. Branded

Full Food Name

Chai Matcha Powered With Japanese Green Tea, Matcha

Unsweetened Instant Ginger Turmeric Tea

g
Tea Bags Ernest F. Bailey Inc. Branded

Full Food Name

Unsweetened Instant Ginger Turmeric Tea, Unsweetened

Comparing Key Nutrients

Nutrient Chai Matcha ... Unsweetened ...
Carbs 15.0g 5.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Matcha Power...

Unsweetened Insta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Matcha Powered With Japanese Green Tea, Matcha

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, MALTODEXTRIN, BLACK TEA POWDER (12 %), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, JAPANESE MATCHA (CEREMONIAL GREEN TEA POWDER) (<1 %), SALT.

Unsweetened Instant Ginger Turmeric Tea

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH GINGER EXTRACT, TURMERIC EXTRACT, MALTODEXTRIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Matcha Powered Wi...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Instant Gi...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Matcha Powered With Ja...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Unsweetened Instant Ginger ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
🏭 Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Matcha Powered With Japanese Green Tea, Matcha Tags

🚀 Rocket Fuel

Unsweetened Instant Ginger Turmeric Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand David Rio Coffee & Tea, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1930066

Report Data Issues for Chai Matcha Powered With Japanese Green Tea, Matcha

Brand Ernest F. Bailey Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2415602

Report Data Issues for Unsweetened Instant Ginger Turmeric Tea