Which food has less impact on blood sugar?
Champion Chowmein Noodles, 12 Oz
Edward B. Beharry & Co. Ltd.No Yolks, Enriched Egg White Pasta, Broad
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Champion Cho... | No Yolks, En... |
|---|---|---|
| Carbs | 42.0g | 40.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Champion Chowmein Noodles, 12 Oz vs No Yolks, Enriched Egg White Pasta, Broad: Both have similar blood sugar impact with BSI scores of 78.2 and 73.6 respectively. Champion Chowmein Noodles, 12 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Champion Chowmein Noodles, 12 Oz
No Yolks, Enriched Egg White Pasta, Broad
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Champion Chowmein Noodles, 12 Oz
Serving size 55.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONOHYDRATE, RIBOFLAVIN, FOLIC ACID), FD&C YELLOW #5
No Yolks, Enriched Egg White Pasta, Broad
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), CORN FLOUR, WHEAT FLOUR, DRIED EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Champion Chowmein Nood...
Minerals
No Yolks, Enriched Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Champion Chowmein Noodles, 12 Oz Tags
No tags available for this food
No Yolks, Enriched Egg White Pasta, Broad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Champion Chowmein Noodles, 12 Oz has a BSI of 78.2 while No Yolks, Enriched Egg White Pasta, Broad has a BSI of 73.6. No Yolks, Enriched Egg White Pasta, Broad has the lower blood sugar impact, making it potentially better for blood glucose management.
No Yolks, Enriched Egg White Pasta, Broad appears to be the better choice for diabetics with a lower BSI score of 73.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Champion Chowmein Noodles, 12 Oz contains 76.4g of carbohydrates per 100g, while No Yolks, Enriched Egg White Pasta, Broad contains 71.4g per 100g. No Yolks, Enriched Egg White Pasta, Broad has 4.9g fewer carbs, which may result in less blood sugar impact.
Champion Chowmein Noodles, 12 Oz provides 3.6g of fiber per 100g, compared to 3.6g in No Yolks, Enriched Egg White Pasta, Broad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.