Which food has less impact on blood sugar?

Eden, Kamut Udon Pasta has less impact on blood sugar than Imitation Chicken Flavor Oriental Style Ramen Noodles

Eden, Kamut Udon Pasta

Imitation Chicken Flavor Oriental Style Ramen Noodles

Eden, Kamut Udon Pasta
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.0g Not digested -6.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 10.0g Moderates impact -2.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imitation Chicken Flavor Oriental Style Ramen Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 52.8g Raises blood sugar 105.6
Fiber 0.0g Not digested 0.0
Net Carbs 52.8g Digestible carbs 105.6
Protein 6.9g Moderates impact -1.7
Fat 17.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eden, Kamut Udon Pasta

g
All Noodles Eden Foods, Inc. Branded

Full Food Name

Eden, Kamut Udon Pasta

Imitation Chicken Flavor Oriental Style Ramen Noodles

g
All Noodles Cachere Distributing Inc. Branded

Full Food Name

Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken

Comparing Key Nutrients

Nutrient Eden, Kamut ... Imitation Ch...
Carbs 37.0g 52.8g
Sugars 0.0g 3.8g
Fiber 3.0g 0g
Protein 10.0g 6.9g
Fat 1.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eden, Kamut Udon ...

Imitation Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eden, Kamut Udon Pasta

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KAMUT WHEAT, EDEN SEA SALT.

Imitation Chicken Flavor Oriental Style Ramen Noodles

Serving size 85.0 Gg

Calories 392

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1337.1mg 58%
Total Carbohydrates 52.8g 19%
Dietary Fiber 0g 0%
Total Sugars 3.8g

* 49.0g of carbohydrates not detailed in USDA data

Protein 6.9g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, PALM OIL, SALT, MINERAL SALT. FLAVOR PACKET:SALT, SUGAR, HYDROLYSED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILLI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER AND GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eden, Kamut Udon Pasta

Vitamins

Niacin (B3) 34% DV

Minerals

Calcium 4% DV
Iron 27% DV
Magnesium 27% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Imitation Chicken Flav...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eden, Kamut Udon Pasta

Total Ingredients
2
Processing Level
Lightly Processed

Imitation Chicken Flavor Or...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eden, Kamut Udon Pasta Tags

Imitation Chicken Flavor Oriental Style Ramen Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051822

Report Data Issues for Eden, Kamut Udon Pasta

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026873

Report Data Issues for Imitation Chicken Flavor Oriental Style Ramen Noodles