Which food has less impact on blood sugar?
Champion Dried Fruit, Raisins Dried Fruit
Sunshine Raisin CorporationDried Pitted Dates
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Champion Dri... | Dried Pitted... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 24.0g | 25.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Champion Dried Fruit, Raisins Dried Fruit vs Dried Pitted Dates comparison: Champion Dried Fruit, Raisins Dried Fruit has a very high blood sugar impact (BSI 59.7) while Dried Pitted Dates has very high impact (BSI 53.7). Champion Dried Fruit, Raisins Dried Fruit contains 2.0g more carbs per serving, Dried Pitted Dates provides 1.0g more fiber. Consider Dried Pitted Dates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Champion Dried Fruit, Raisins Dried Fruit
Dried Pitted Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Champion Dried Fruit, Raisins Dried Fruit
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
Dried Pitted Dates
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA PITTED DRIED DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Champion Dried Fruit, ...
Vitamins
Minerals
Dried Pitted Dates
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Champion Dried Fruit, Raisins Dried Fruit Tags
Dried Pitted Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Champion Dried Fruit, Raisins Dried Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dried Pitted Dates
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Champion Dried Fruit, Raisins Dried Fruit has a BSI of 59.7 while Dried Pitted Dates has a BSI of 53.7. Dried Pitted Dates has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Pitted Dates appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Champion Dried Fruit, Raisins Dried Fruit contains 80.0g of carbohydrates per 100g, while Dried Pitted Dates contains 75.0g per 100g. Dried Pitted Dates has 5.0g fewer carbs, which may result in less blood sugar impact.
Champion Dried Fruit, Raisins Dried Fruit provides 5.0g of fiber per 100g, compared to 7.5g in Dried Pitted Dates. Dried Pitted Dates provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.