Which food has less impact on blood sugar?
Chana Dal Split Chick Peas
Lt Foods Americas, Inc.Breakfast Topper
Pharmacare Us, Inc.Comparing Key Nutrients
| Nutrient | Chana Dal Sp... | Breakfast To... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Chana Dal Split Chick Peas vs Breakfast Topper: Significant difference in blood sugar impact. Chana Dal Split Chick Peas has high impact (BSI 36.1) compared to Breakfast Topper's minimal impact (BSI 0.0). Chana Dal Split Chick Peas contains 26.0g more carbs per serving, Chana Dal Split Chick Peas provides 7.0g more fiber. Breakfast Topper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chana Dal Split Chick Peas
Breakfast Topper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chana Dal Split Chick Peas
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT CHICK PEAS
Breakfast Topper
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHREDDED COCONUT, SUNFLOWER KERNELS, BROWN FLAXSEED MEAL, CHIA SEEDS, GROUND CINNAMON, TRI COLOR QUINOA GRAINS, CACAO POWDER, PUMPKIN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chana Dal Split Chick ...
Minerals
Breakfast Topper
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chana Dal Split Chick Peas Tags
Breakfast Topper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chana Dal Split Chick Peas has a BSI of 36.1 while Breakfast Topper has a BSI of 0.0. Breakfast Topper has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Topper appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chana Dal Split Chick Peas contains 60.0g of carbohydrates per 100g, while Breakfast Topper contains 25.0g per 100g. Breakfast Topper has 35.0g fewer carbs, which may result in less blood sugar impact.
Chana Dal Split Chick Peas provides 17.8g of fiber per 100g, compared to 25.0g in Breakfast Topper. Breakfast Topper provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.