Which food has less impact on blood sugar?
Chana Dal
House Of SpicesMixed Beans
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Chana Dal | Mixed Beans |
|---|---|---|
| Carbs | 30.0g | 28.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 9.0g | 12.0g |
| Protein | 11.0g | 10.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Chana Dal vs Mixed Beans comparison: Chana Dal has a high blood sugar impact (BSI 39.8) while Mixed Beans has high impact (BSI 30.5). Chana Dal contains 2.0g more carbs per serving, Mixed Beans provides 3.0g more fiber. Consider Mixed Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chana Dal
Mixed Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chana Dal
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS
Mixed Beans
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO AND GREAT NORTHERN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chana Dal
Minerals
Mixed Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chana Dal Tags
Mixed Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chana Dal
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Report Data Issues for Mixed Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chana Dal has a BSI of 39.8 while Mixed Beans has a BSI of 30.5. Mixed Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Beans appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chana Dal contains 60.0g of carbohydrates per 100g, while Mixed Beans contains 60.9g per 100g. Both foods have similar carbohydrate content.
Chana Dal provides 18.0g of fiber per 100g, compared to 26.1g in Mixed Beans. Mixed Beans provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.