Which food has less impact on blood sugar?
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Target StoresStone Ground Dinner Grits, Roasted Garlic & Butter
House Autry Mills Inc.Comparing Key Nutrients
| Nutrient | Chana Masala... | Stone Ground... |
|---|---|---|
| Carbs | 19.0g | 39.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 5.0g | 6.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala vs Stone Ground Dinner Grits, Roasted Garlic & Butter: Significant difference in blood sugar impact. Stone Ground Dinner Grits, Roasted Garlic & Butter has very high impact (BSI 65.9) compared to Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala's high impact (BSI 31.8). Stone Ground Dinner Grits, Roasted Garlic & Butter contains 20.0g more carbs per serving, Stone Ground Dinner Grits, Roasted Garlic & Butter provides 2.1g more fiber. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Stone Ground Dinner Grits, Roasted Garlic & Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICKPEAS (CHICKPEAS, WATER), WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), ONION, CHICKPEA PUREE, GARLIC, GINGER PUREE (GINGER, CITRIC ACID), CANOLA OIL, SALT, CUMIN, AMCHUR (MANGO POWDER), TURMERIC, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), FENUGREEK, CRUSHED RED PEPPER, NATURAL GHEE FLAVOR, CORIANDER, DRIED BASIL, FENNEL SEEDS, CINNAMON, WHITE PEPPER, CARDAMOM.
Stone Ground Dinner Grits, Roasted Garlic & Butter
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND YELLOW CORN GRITS, BUTTER (CREAM [MILK], SALT), GARLIC, WHEY (MILK), BUTTERMILK, SALT, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chana Masala Chickpeas...
Minerals
Stone Ground Dinner Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala Tags
Stone Ground Dinner Grits, Roasted Garlic & Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has a BSI of 31.8 while Stone Ground Dinner Grits, Roasted Garlic & Butter has a BSI of 65.9. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala contains 13.6g of carbohydrates per 100g, while Stone Ground Dinner Grits, Roasted Garlic & Butter contains 68.4g per 100g. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has 54.9g fewer carbs, which may result in less blood sugar impact.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala provides 2.1g of fiber per 100g, compared to 8.8g in Stone Ground Dinner Grits, Roasted Garlic & Butter. Stone Ground Dinner Grits, Roasted Garlic & Butter provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.