Which food has less impact on blood sugar?
Bacon Maple Brussels
Mann Packing Company, Inc.Quinoa Meal With Artichoke And Yellow Pepper
Star Markets Co.Comparing Key Nutrients
| Nutrient | Bacon Maple ... | Quinoa Meal ... |
|---|---|---|
| Carbs | 26.0g | 29.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 6.1g | 6.9g |
| Protein | 6.0g | 6.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Compare Bacon Maple Brussels vs Quinoa Meal With Artichoke And Yellow Pepper: Both have similar blood sugar impact with BSI scores of 39.0 and 43.6 respectively. Quinoa Meal With Artichoke And Yellow Pepper contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Maple Brussels
Quinoa Meal With Artichoke And Yellow Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Maple Brussels
Serving size 203.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, MAPLE SWEET GLAZE (CANOLA OIL, WATER, BROWN SUGAR, OLIVE OIL, WHITE WINE VINEGAR, SUGAR, MAPLE SYRUP, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, XANTHAN GUM, CARAMEL COLOR), KOHLRABI, KALE, BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR).
Quinoa Meal With Artichoke And Yellow Pepper
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), ARTICHOKE, WHITE ONION, YELLOW PEPPER, SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, PARSLEY, CITRIC ACID, BLACK PEPPER POWDER AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Maple Brussels
Minerals
Quinoa Meal With Artic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Maple Brussels Tags
Quinoa Meal With Artichoke And Yellow Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Maple Brussels has a BSI of 39.0 while Quinoa Meal With Artichoke And Yellow Pepper has a BSI of 43.6. Bacon Maple Brussels has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Maple Brussels appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Maple Brussels contains 12.8g of carbohydrates per 100g, while Quinoa Meal With Artichoke And Yellow Pepper contains 13.8g per 100g. Both foods have similar carbohydrate content.
Bacon Maple Brussels provides 3.0g of fiber per 100g, compared to 3.3g in Quinoa Meal With Artichoke And Yellow Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.