Which food has less impact on blood sugar?
Chanterelle Mushrooms
MycologicalUnsweetened Coconut Flakes, Unsweetened
ShurfineComparing Key Nutrients
| Nutrient | Chanterelle ... | Unsweetened ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chanterelle Mushrooms vs Unsweetened Coconut Flakes, Unsweetened: Both have similar blood sugar impact with BSI scores of 3.8 and 3.6 respectively. Chanterelle Mushrooms provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chanterelle Mushrooms
Unsweetened Coconut Flakes, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chanterelle Mushrooms
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD CHANTERELLE MUSHROOMS (CANTHARELLUS CIBARIUS)
Unsweetened Coconut Flakes, Unsweetened
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chanterelle Mushrooms
Minerals
Unsweetened Coconut Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chanterelle Mushrooms Tags
Unsweetened Coconut Flakes, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chanterelle Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chanterelle Mushrooms has a BSI of 3.8 while Unsweetened Coconut Flakes, Unsweetened has a BSI of 3.6. Unsweetened Coconut Flakes, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Coconut Flakes, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chanterelle Mushrooms contains 57.1g of carbohydrates per 100g, while Unsweetened Coconut Flakes, Unsweetened contains 30.0g per 100g. Unsweetened Coconut Flakes, Unsweetened has 27.1g fewer carbs, which may result in less blood sugar impact.
Chanterelle Mushrooms provides 28.6g of fiber per 100g, compared to 10.0g in Unsweetened Coconut Flakes, Unsweetened. Chanterelle Mushrooms provides 18.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.