Which food has less impact on blood sugar?

Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat has less impact on blood sugar than Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat

g
Canned Meat Gs1 Mexico Branded

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

g
Canned Meat Harris Teeter Branded

Comparing Key Nutrients

Nutrient Chata, Home ... Premium Shre...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 7.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chata, Home Style...

Premium Shredded ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat

Serving size 55.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 330.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY LEG AND THIGH, VEGETABLE OIL, WATER, APPLE CIDER VINEGAR, CHILLI PEPPERS MIXTURE, SALT, SPICES AND GARLIC.

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 300.2mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH], DRY HOT SAUCE [{AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN], WHITE VINEGAR [MALTODEXTRIN, WHITE VINEGAR], PAPRIKA [COLOR], SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chata, Home Style Chil...

Vitamins

Vitamin C 2% DV
Vitamin A 81% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Shredded White...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chata, Home Style Chilorio ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Premium Shredded White Chic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat Tags

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1855373

Report Data Issues for Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat

Brand Harris Teeter
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1151388

Report Data Issues for Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce