Which food has less impact on blood sugar?
Cheddalicious Cheese Flavored Crackers, Cheddalicious
The Bearington CollectionSignature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cheddaliciou... | Signature Ki... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Cheddalicious Cheese Flavored Crackers, Cheddalicious vs Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion comparison: Cheddalicious Cheese Flavored Crackers, Cheddalicious has a high blood sugar impact (BSI 32.4) while Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion has moderate impact (BSI 19.2). Cheddalicious Cheese Flavored Crackers, Cheddalicious contains 7.0g more carbs per serving. Consider Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddalicious Cheese Flavored Crackers, Cheddalicious
Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddalicious Cheese Flavored Crackers, Cheddalicious
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST EXTRACT, SUNFLOWER LECITHIN, CANE SUGAR, ONION POWDER, GARLIC POWDER, LACTIC ACID, CALCIUM LACTATE, SALT, DISTILLED VINEGAR SOLIDS, ANNATTO EXTRACT (FOR COLOR), ORGANIC MALTODEXTRIN, NATURAL FLAVOR.
Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion
Serving size 14.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT), CARAMELIZED ONION AND CHIVE SEASONING (DEHYDRATED ONION, BROWN SUGAR, SUGAR, SPICE, CORN MALTODEXTRIN, MOLASSES, CITRIC ACID, SODIUM DIACETATE, CANOLA OIL, CHIVES, BALSAMIC VINEGAR SOLIDS, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT]), SUGAR, INVERT SUGAR, SALT, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, DEHYDRATED PARSLEY FLAKES, MONOCALCIUM PHOSPHATE, PROTEASE, SODIUM METABISULPHITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddalicious Cheese F...
Minerals
Signature Kitchens, De...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddalicious Cheese Flavored Crackers, Cheddalicious Tags
Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddalicious Cheese Flavored Crackers, Cheddalicious
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Report Data Issues for Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddalicious Cheese Flavored Crackers, Cheddalicious has a BSI of 32.4 while Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion has a BSI of 19.2. Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddalicious Cheese Flavored Crackers, Cheddalicious contains 60.7g of carbohydrates per 100g, while Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion contains 71.4g per 100g. Cheddalicious Cheese Flavored Crackers, Cheddalicious has 10.7g fewer carbs, which may result in less blood sugar impact.
Cheddalicious Cheese Flavored Crackers, Cheddalicious provides 0.0g of fiber per 100g, compared to 0.0g in Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.