Which food has less impact on blood sugar?
Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Cheddar Bake... | Jalapeno Che... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Cheddar Baked Snack Crackers, Cheddar vs Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese comparison: Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese has a high blood sugar impact (BSI 32.4) while Cheddar Baked Snack Crackers, Cheddar has moderate impact (BSI 24.6). Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese contains 4.0g more carbs per serving. Consider Cheddar Baked Snack Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Baked Snack Crackers, Cheddar
Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Baked Snack Crackers, Cheddar
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OILS, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, SUGAR, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER.
Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), DRIED WHEY, CONTAINS 2% OR LESS OF: SALT, BUTTERMILK, NATURAL FLAVOR, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), JALAPEO PEPPER, LEAVENING (BAKING SODA, YEAST), YEAST EXTRACT, VINEGAR SOLIDS, SPICE, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Baked Snack Cr...
Minerals
Jalapeno Cheddar Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Baked Snack Crackers, Cheddar Tags
Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Baked Snack Crackers, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Baked Snack Crackers, Cheddar has a BSI of 24.6 while Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese has a BSI of 32.4. Cheddar Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Baked Snack Crackers, Cheddar contains 66.7g of carbohydrates per 100g, while Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese contains 60.0g per 100g. Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese has 6.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Baked Snack Crackers, Cheddar provides 4.8g of fiber per 100g, compared to 3.3g in Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese. Cheddar Baked Snack Crackers, Cheddar provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.