Which food has less impact on blood sugar?
Cheddar Broccoli Bean Pasta + Veggie Kit
Basic American Foods, Inc.Cheesy Chicken Alfredo, Deluxe Skillet Dinner
Ingles Markets Inc.Comparing Key Nutrients
| Nutrient | Cheddar Broc... | Cheesy Chick... |
|---|---|---|
| Carbs | 53.0g | 34.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 20.0g | 7.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Cheddar Broccoli Bean Pasta + Veggie Kit vs Cheesy Chicken Alfredo, Deluxe Skillet Dinner: Significant difference in blood sugar impact. Cheddar Broccoli Bean Pasta + Veggie Kit has extremely high impact (BSI 87.5) compared to Cheesy Chicken Alfredo, Deluxe Skillet Dinner's very high impact (BSI 63.7). Cheddar Broccoli Bean Pasta + Veggie Kit contains 19.0g more carbs per serving, Cheddar Broccoli Bean Pasta + Veggie Kit provides 6.0g more fiber. Cheesy Chicken Alfredo, Deluxe Skillet Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Broccoli Bean Pasta + Veggie Kit
Cheesy Chicken Alfredo, Deluxe Skillet Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Broccoli Bean Pasta + Veggie Kit
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTIL FLOUR, DRY SAUCE MIX [NONFAT MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, NATURAL FLAVORS, WHEY, BROCCOLI, YEAST EXTRACT, TOMATO POWDER, DISODIUM PHOSPHATE, LACTIC ACID, SPICE, TURMERIC, CALCIUM LACTATE, XANTHAN GUM, CANE SUGAR], CARROTS, SEASONING [SPICES, SALT, DEHYDRATED ONION, BROWN SUGAR, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), SUNFLOWER OIL, DISODIUM PHOSPHATE].
Cheesy Chicken Alfredo, Deluxe Skillet Dinner
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NATURAL FLAVORS, NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID); SEASONING BLEND (WHEY [FROM MILK], CORN STARCH, MALTODEXTRIN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC*, ONION*, SALT, SPICES, NATURAL FLAVORS, SODIUM ALGINATE, SODIUM PHOSPHATE, SODIUM CASEINATE [FROM MILK]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Broccoli Bean ...
Vitamins
Minerals
Cheesy Chicken Alfredo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Broccoli Bean Pasta + Veggie Kit Tags
Cheesy Chicken Alfredo, Deluxe Skillet Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Broccoli Bean Pasta + Veggie Kit has a BSI of 87.5 while Cheesy Chicken Alfredo, Deluxe Skillet Dinner has a BSI of 63.7. Cheesy Chicken Alfredo, Deluxe Skillet Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Chicken Alfredo, Deluxe Skillet Dinner appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Broccoli Bean Pasta + Veggie Kit contains 60.9g of carbohydrates per 100g, while Cheesy Chicken Alfredo, Deluxe Skillet Dinner contains 48.6g per 100g. Cheesy Chicken Alfredo, Deluxe Skillet Dinner has 12.4g fewer carbs, which may result in less blood sugar impact.
Cheddar Broccoli Bean Pasta + Veggie Kit provides 8.0g of fiber per 100g, compared to 1.4g in Cheesy Chicken Alfredo, Deluxe Skillet Dinner. Cheddar Broccoli Bean Pasta + Veggie Kit provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.