Which food has less impact on blood sugar?
Cheddar Broccoli, Cheddar
Basic American Foods, Inc.Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Cheddar Broc... | Tuna Alfredo... |
|---|---|---|
| Carbs | 63.0g | 27.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 18.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Cheddar Broccoli, Cheddar vs Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo: Significant difference in blood sugar impact. Cheddar Broccoli, Cheddar has extremely high impact (BSI 100.0) compared to Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo's very high impact (BSI 50.5). Cheddar Broccoli, Cheddar contains 36.0g more carbs per serving, Cheddar Broccoli, Cheddar provides 4.0g more fiber. Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Broccoli, Cheddar
Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Broccoli, Cheddar
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI (RED LENTIL FLOUR, WHITE RICE FLOUR, PEA PROTEIN), SAUCE (WHEY, SALT, BUTTERMILK, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, ANNATTO EXTRACT, TURMERIC EXTRACT, SODIUM PHOSPHATE), BROCCOLI (BROCCOLI, SUGAR).
Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PALM OIL, BUTTERMILK, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED CHEESE (CULTURED MILK, SALT, ENZYMES), LEAVENING (SODIUM HEXAMETAPHOSPHATE), SODIUM CASEINATE, SPICE, LACTIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, DEHYDRATED GARLIC, CITRIC ACID, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Broccoli, Cheddar
Minerals
Tuna Alfredo Fettucine...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Broccoli, Cheddar Tags
Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Broccoli, Cheddar has a BSI of 100.0 while Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo has a BSI of 50.5. Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo appears to be the better choice for diabetics with a lower BSI score of 50.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Broccoli, Cheddar contains 66.3g of carbohydrates per 100g, while Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo contains 67.5g per 100g. Both foods have similar carbohydrate content.
Cheddar Broccoli, Cheddar provides 5.3g of fiber per 100g, compared to 2.5g in Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo. Cheddar Broccoli, Cheddar provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.