Which food has less impact on blood sugar?

Simply Rice Sides, Rice & Sauce Mix, Chicken has less impact on blood sugar than Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Simply Rice Sides, Rice & Sauce Mix, Chicken

BSI: 94 - High Impact
BSI: 90 - High Impact

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

g
Flavored Rice Dishes Nash Finch Company Branded

Simply Rice Sides, Rice & Sauce Mix, Chicken

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Cheddar Broc... Simply Rice ...
Carbs 49.0g 47.0g
Sugars 5.0g 2.0g
Fiber 1.0g 1.0g
Protein 7.0g 6.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Broccoli ...

Simply Rice Sides...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Serving size 66.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.3mg 22%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.9mg 6%
Iron 1.8mg 10%
Potassium 370.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, ONION*, BROCCOLI*, NATURAL FLAVORS, POTASSIUM CHLORIDE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PARSLEY*, LACTIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).

Simply Rice Sides, Rice & Sauce Mix, Chicken

Serving size 63.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 749.7mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRECOOKED RICE(RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, ONION POWDER, CORN STARCH, CHICKEN FAT, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, CARROT*, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SILICON DIOXIDE, CHICKEN POWDER, GARLIC POWDER, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, SPICE, TURMERIC EXTRACT (FOR COLOR), CHICKEN BROTH*, NATURAL FLAVORS, POTASSIUM CASEINATE (A MILK DERIVATIVE), SUGAR, DIPOTASSIUM PHOSPHATE, HERBS, TURMERIC (FOR COLOR), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, THIAMINE HYDROCHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Broccoli Rice ...

Vitamins

Vitamin C 15% DV
Vitamin A 34% DV
Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 30% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Simply Rice Sides, Ric...

Vitamins

Vitamin C 4% DV
Vitamin A 18% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 12% DV
Folate 40% DV

Minerals

Calcium 3% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Broccoli Rice And V...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more

Simply Rice Sides, Rice & S...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides Tags

Simply Rice Sides, Rice & Sauce Mix, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242759

Report Data Issues for Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852889

Report Data Issues for Simply Rice Sides, Rice & Sauce Mix, Chicken