Which food has less impact on blood sugar?
Cheddar Cauliflower Rice, Cheddar
Essential Aquaponics LcBeef Flavored Rice Mix, Beef
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Caul... | Beef Flavore... |
|---|---|---|
| Carbs | 35.0g | 52.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 11.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cauliflower Rice, Cheddar
Beef Flavored Rice Mix, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cauliflower Rice, Cheddar
Serving size 55.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR) CHEDDAR POWDER (WHEY, MODIFIED CORN STARCH, CORN STARCH, DRIED GRATED CHEESE (MILK, SALT, RENNET), TAPIOCA STARCH, SALT, NATURAL FLAVORINGS (CONTAINS MILK), FLAVORING, GARLIC, YEAST EXTRACT, TURMERIC, MALTODEXTRIN, DEXTROSE).
Beef Flavored Rice Mix, Beef
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMIN MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), BEEF SEASONING (SALT, DEHYDRATED ONION, BEEF STOCK, SUGAR, DEHYDRATED CARROTS, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, NONFAT MILK, NATURAL FLAVOR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), DISODIUM INOSINATE AND DISODIUM GUANYLATE, NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SULFITES (UP TO 31 PPM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cauliflower Ri...
Minerals
Beef Flavored Rice Mix...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Cauliflower Rice, C...
Beef Flavored Rice Mix, Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cauliflower Rice, Cheddar Tags
Beef Flavored Rice Mix, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cauliflower Rice, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cauliflower Rice, Cheddar has a BSI of 61.3 while Beef Flavored Rice Mix, Beef has a BSI of 99.8. Cheddar Cauliflower Rice, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cauliflower Rice, Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cauliflower Rice, Cheddar contains 63.6g of carbohydrates per 100g, while Beef Flavored Rice Mix, Beef contains 74.3g per 100g. Cheddar Cauliflower Rice, Cheddar has 10.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Cauliflower Rice, Cheddar provides 5.5g of fiber per 100g, compared to 1.4g in Beef Flavored Rice Mix, Beef. Cheddar Cauliflower Rice, Cheddar provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.