Which food has less impact on blood sugar?
Cheddar Cauliflower Rice, Cheddar
Essential Aquaponics LcSouthwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Cheddar Caul... | Southwest Ch... |
|---|---|---|
| Carbs | 35.0g | 30.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 11.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Cheddar Cauliflower Rice, Cheddar vs Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken comparison: Cheddar Cauliflower Rice, Cheddar has a very high blood sugar impact (BSI 61.3) while Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken has very high impact (BSI 54.6). Cheddar Cauliflower Rice, Cheddar contains 5.0g more carbs per serving, Cheddar Cauliflower Rice, Cheddar provides 1.0g more fiber. Consider Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cauliflower Rice, Cheddar
Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cauliflower Rice, Cheddar
Serving size 55.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR) CHEDDAR POWDER (WHEY, MODIFIED CORN STARCH, CORN STARCH, DRIED GRATED CHEESE (MILK, SALT, RENNET), TAPIOCA STARCH, SALT, NATURAL FLAVORINGS (CONTAINS MILK), FLAVORING, GARLIC, YEAST EXTRACT, TURMERIC, MALTODEXTRIN, DEXTROSE).
Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), YEAST EXTRACT; LESS THAN 2% OF: GARLIC*, CHILI PEPPER, TOMATO*, MOLASSES*, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, CANOLA OIL, CITRIC ACID, POTASSIUM CHLORIDE, SPICES, TURMERIC (COLOR), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cauliflower Ri...
Minerals
Southwest Chicken With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cauliflower Rice, Cheddar Tags
Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cauliflower Rice, Cheddar has a BSI of 61.3 while Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken has a BSI of 54.6. Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cauliflower Rice, Cheddar contains 63.6g of carbohydrates per 100g, while Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken contains 71.4g per 100g. Cheddar Cauliflower Rice, Cheddar has 7.8g fewer carbs, which may result in less blood sugar impact.
Cheddar Cauliflower Rice, Cheddar provides 5.5g of fiber per 100g, compared to 4.8g in Southwest Chicken With Quinoa And Brown Rice Skillet Meals, Southwest Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.