Which food has less impact on blood sugar?
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese
Lenovo (Beijing) Co., Ltd.Crunchy Cassava Crackers
Birdi LlcComparing Key Nutrients
| Nutrient | Cheddar Chee... | Crunchy Cass... |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese vs Crunchy Cassava Crackers comparison: Cheddar Cheese Almond Flour Crackers, Cheddar Cheese has a moderate blood sugar impact (BSI 22.5) while Crunchy Cassava Crackers has low impact (BSI 12.8). Cheddar Cheese Almond Flour Crackers, Cheddar Cheese contains 3.0g more carbs per serving, Crunchy Cassava Crackers provides 2.0g more fiber. Consider Crunchy Cassava Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese
Crunchy Cassava Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, TAPIOCA STARCH, AVOCADO OIL, SEA SALT, ORGANIC CHEDDAR CHEESE ([PASTEURIZED ORGANIC MILK, SEA SALT, CHEESE CULTURE, ENZYMES), ORGANIC TAPIOCA MALTODEXTRIN, SALT, SODIUM PHOSPHATE, ORGANIC ANNATTO [COLOR], LACTIC ACID, CITRIC ACID, NATURAL VITAMIN E).
Crunchy Cassava Crackers
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASSAVA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT OIL, ORGANIC HEMP SEEDS, AND HIMALAYAN SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Almond ...
Minerals
Crunchy Cassava Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese Tags
Crunchy Cassava Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Almond Flour Crackers, Cheddar Cheese
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Report Data Issues for Crunchy Cassava Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Almond Flour Crackers, Cheddar Cheese has a BSI of 22.5 while Crunchy Cassava Crackers has a BSI of 12.8. Crunchy Cassava Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Cassava Crackers appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese contains 50.0g of carbohydrates per 100g, while Crunchy Cassava Crackers contains 42.3g per 100g. Crunchy Cassava Crackers has 7.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Almond Flour Crackers, Cheddar Cheese provides 7.1g of fiber per 100g, compared to 15.4g in Crunchy Cassava Crackers. Crunchy Cassava Crackers provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.