Which food has less impact on blood sugar?
Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon
Johnsonville Sausage, L.L.C.Dried Beef & Pepper Jack Cheese
Family Farms LlcComparing Key Nutrients
| Nutrient | Cheddar Chee... | Dried Beef &... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 19.0g |
| Fat | 29.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon vs Dried Beef & Pepper Jack Cheese: Both have similar blood sugar impact with BSI scores of 4.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon
Dried Beef & Pepper Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon
Serving size 113.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PASTEURIZED PROCESS CHEDDAR CHEESE ([CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, FRUIT AND VEGETABLE JUICE COLOR, PAPRIKA EXTRACT COLOR, SORBIC ACID], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, SUNFLOWER OIL, SMOKE FLAVOR, BACON (CURED WITH SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), GRILL FLAVOR (FROM VEGETABLE OIL), BHA, PROPYL GALLATE, CITRIC ACID.
Dried Beef & Pepper Jack Cheese
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED BEEF (CURED AND COOKED, CHUNK AND FORMED) (INGREDIENTS: BEEF, WATER, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATE, NISIN PREPARATION (NISIN, ROSEMARY EXTRACT, SALT) SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (PASTEURIZED PROCESSED AMERICAN CHEESE CULTURED MILK, WATER SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SALT, SORBIC ACID, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese & Bacon...
Minerals
Dried Beef & Pepper Ja...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon
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Report Data Issues for Dried Beef & Pepper Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon has a BSI of 4.9 while Dried Beef & Pepper Jack Cheese has a BSI of 2.0. Dried Beef & Pepper Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Beef & Pepper Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon contains 2.7g of carbohydrates per 100g, while Dried Beef & Pepper Jack Cheese contains 0.5g per 100g. Dried Beef & Pepper Jack Cheese has 2.2g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Dried Beef & Pepper Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.